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How to Give CPR

Posted by medliorator on July 25, 2008

Remember the ABCs
Think ABC — Airway, Breathing and Circulation — to remember the steps explained below. Move quickly through Airway and Breathing to begin chest compressions to restore circulation.

AIRWAY: Clear the airway

BREATHING: Breathe for the person

CIRCULATION: Restore blood circulation with chest compressions

Cardiopulmonary resuscitation (CPR): First aid [Mayo Clinic]

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Wilderness Survival

Posted by medliorator on June 29, 2008

By Pamela F. Gallin, MD…

almost 2.5 million people called poison centers for help in 2006. In 2004, 112,000 people died of injuries from falls, drownings, and other accidents. In 2006, search-and-rescue rangers in our national parks responded to nearly 4,000 calls, more than a third of them for people who were also sick or injured. Every year, around 3,000 succumb to choking.

Before you head out on a hike, check the weather (you can find forecasts for many wilderness areas at, take plenty of water, and make sure someone knows where you’ll be and when you’ll be back …Avoid cotton, which traps moisture.

In general, people who try to find their own way out fare worse than those who stay put, says Richard N. Bradley, MD, of the American Red Cross. Find shelter before dark, and try to keep dry. Stay visible so anyone searching can see you. In a wide-open area, make a signal with colorful gear, make a big X out of rocks, or dig a shallow trench, says Dill. “The top layer of soil is a different color. Scrape it away and make straight lines, which are easy to spot from above.”

You can go several days without eating, so in most cases, you’re better off not foraging for food… If you’re stranded in your car, stay there: You’re more visible to rescuers, and the car provides shelter.

You’re gushing blood—and getting scared. Forget about tourniquets, says Dr. Schneider of the American College of Emergency Physicians. Use your hand or a clean cloth, paper towels, a scarf, or any fabric you can grab, and push down on the wound until the bleeding stops. Tourniquets, which every Boy Scout learned how to make back in the day, are now a first-aid no-no. “If you have a cut on your upper leg and you put pressure on it, you’re just closing that vessel. But if you put a tourniquet on, you’re going to close the vessels to the entire leg,” says Dr. Schneider. “You could lose your foot.”

Save Your Own Life [Reader’s Digest]

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