Improving medical students

How to Start the Day Right

Posted by medliorator on August 5, 2009

Get Enough Sleep:

  • Going to bed earlier (set an alarm to remind you to go to bed, if necessary!)
  • Avoiding caffeine and alcohol in the evening
  • Switching off the computer and television and reading for an hour or so before bed – bright screens can prevent you from getting sleepy

Drink Water and Eat (a Healthy) Breakfast:

  • I’d suggest holding off on the coffee for at least a little while after waking up, and drinking a big glass of water instead: being slightly dehydrated will knock your concentration levels right down.
  • healthy breakfast like baked beans on wholewheat toast, or oatmeal, will give you slow-release energy to see you through the morning.

How to Get Your Morning Off to a Great Start [Life Optimizer]

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