Medliorate

Improving medical students

Sleep Less, Stay Healthy

Posted by medliorator on August 30, 2007

Rule 1. It’s not just the quantity of sleep that counts, but also the quality.

  • Do not eat before going to bed (at least 2 hours before sleep time).
  • Sleep in dark, quiet room.
  • Sleep with fresh air (open windows or get air refresher).
  • Exercise during the day. If you don’t exercise, go for a 15 minutes walk before the sleep time.
  • Do not watch TV in the bed before going to sleep. Read a book, take a bath, do something relaxing.
  • Don’t drink coffee or other stimulants within 6 hours of bed time.
  • Don’t take long naps (more than 30 mins) during the day.

Sleep Less and Stay Healthy [Pick the Brain]

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